Yoga for musicians

Poses for the practice room

As musicians we are passionate artists, yet many of us struggle with repetitive stress, performance anxiety, and a general mindset of ‘overdoing’. Poses for the Practice Room is a specially curated sequence of yoga asana (poses) for the needs of musicians with a deep focus on soothing the nervous system, precision of alignment, breathing techniques, and finding ease in every movement. Special attention is given to those with hand, wrist, arm, & shoulder constrictions. Please know that Poses for the Room is for EVERY body size, color, shape, and ability.

Seetha Shivaswamy, MM/ RYT-500

is a classical flute performing artist, music teacher and yoga teacher. She received her 500-hour yoga certification from Rodney Yee & Colleen Saidman at Yoga Shanti NYC. She also has done intensive studies with Senior Iyengar Yoga Teacher H. S. Arun at Prashant Yogashraya in India. Seetha is based in Austin, Texas where she presents yoga workshops for music schools and festivals and has a vibrant flute studio.